![]() Plus, the more engaged your body is at any moment (versus hunching over your desk), the more engaged your brain will be. This can lead to benefits like increased energy and circulation, plus longer-term health benefits including preventing obesity, diabetes, and heart disease, a 2018 study published in Medicine & Science in Sports & Exercise reported. Under-desk cycles are a low-impact exercise tool that can help you keep your legs moving without forcing you to get up from your desk. One of the easiest ways to do that? Multitasking via an under-desk bike. ![]() ![]() Instead, it’s about consistent movement throughout the day. But staying healthy isn’t just about making time for one hour of working out - in fact, even 60 minutes of moderate-intensity exercise isn’t enough if you’re taking fewer than 5,000 steps per day, a February 2021 study published in the journal Medicine & Science in Sports & Exercise found. The sad reality is that it’s hard to prioritize movement when work and life boundaries are so blurred, and you feel like you’ve become one with your computer or smartphone. And these days, you know those numbers have only gotten worse, with so many people still staying in and working from home. Sedentary behavior has been linked to heart disease, type 2 diabetes, cancer, and even an increased risk of death, according to a 2015 scientific review published in the Annals of Internal Medicine. Here’s a sobering fact: Before the pandemic, a quarter of Americans spent 77% of their waking hours seated, according to research published in JAMA: The Journal of the American Medical Association.
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