The Bonferroni test determined a higher number of repetitions after BJ than placebo intake when a 3-min rest between WB and FBS (1st routine) was established ( p = 0.007). ResultsĪn interaction effect was observed in the number of repetitions performed ( p = 0.04). A 3-min rest was established between the two exercise routines. The CF workout consisted of repeating the same exercise routine twice: Wall ball (WB) shots plus full back squat (FBS) with 3-min rest (1st routine) or without rest (2nd routine) between the two exercises. The two experimental conditions (BJ or placebo) were administered using a randomized, double-blind, crossover design. Twelve well-trained male practitioners undertook a CF workout after drinking 140 mL of BJ (~ 12.8 mmol NO 3 −) or placebo. The purpose of this study was to determine the causal physiological association between hormonal, metabolic and mechanical responses, and CF workouts performance after acute BJ intake. ![]() ![]() However, no studies have evaluated the effects of BJ intake on CrossFit (CF) performance by linking hormonal, metabolic, and mechanical responses. Acute beetroot juice (BJ) intake has shown to enhance aerobic and anaerobic performance.
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